Mac Menu Bar App

Deep work,
from your menu bar.

FocusFlow is the Pomodoro timer, goal tracker, focus-music player and calendar companion that lives quietly in your Mac menu bar. No windows. No Dock clutter. Just focus.

Requires macOS 14.0 Sonoma or later ยท Apple Silicon optimized

Everything you need for deep work.

All from a single click in your menu bar.

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Pomodoro Engine

Work / short break / long break cycles with automatic transitions, a glowing arc timer, and full control from the menu bar or widget.

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Daily Goals

Up to three focused goals per day with emoji, strike-through completion, and a Pomodoro counter per goal.

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Calendar Aware

Reads your iCloud, Google and Exchange calendars via EventKit. Warns you before meetings and suggests focus windows around your schedule.

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Focus Music

Deep Spotify integration, Apple Music focus radio, YouTube Music playlists, and a built-in ambient mixer with rain, forest, brown noise and more.

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Focus Score

A gamified 0โ€“100 daily score shown as a glowing ring in the large widget. See weekly trends without opening a dashboard.

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Private by Default

100% on-device. Goals, sessions and calendar events never leave your Mac. No accounts required. No analytics. No trackers.

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Widgets Everywhere

Small, medium, large and extra-large widgets for Notification Center and the desktop. Glance at your timer without switching context.

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Smart Scheduler

Recommends focus windows like "3 Pomodoros, 10:35โ€“12:00" by scanning the gaps in today's calendar automatically.

Turn your Mac into a focus machine.

Coming soon to the Mac App Store.

Get in touch